For the whole family loves fish, love to the bones of the elf family, fish is like water, is inseparable from our lives every day, whether it is big fish, small fish, or freshwater fish, sea fish, in short, as long as it is fish, no matter how to cook them, is our family’s favorite, heart meat. often come to my house, people who read my recipes know that fish is my home-cooked meal, but also the most frequent update, i hope you do not get bored with yo, fish, it is really a good ingredient to come, rich in protein, vitamins and calcium, minerals, etc., and low calories, delicious taste, nutrition is easy to absorb; whether it is old or young, or children, almost everyone can eat. some fish also have health care functions, such as crucian carp, when the mother has less milk, drink more crucian carp soup, which can play a role in milking; for example, blackfish, there is also prolactin, and more to accelerate the healing of wounds, etc.; most people can choose to eat fish and drink soup according to the needs of the body, and make up for food…
for eating fish, in our family is the most handy thing, when handling fish, fish scales, black membrane on the belly of the fish, fish gills, fish teeth, to clean up, and another most important point, perhaps many people are not very good at dealing with, that is, fishing line, fishy smell most of them are because the fishing line is not cleaned up, today the elf will explain in detail for everyone how to deal with the fishing line, the next inch of the fish head position to cut a knife, there is a white tendon, it is the fishing line, gently pat the fish body, slowly pull out, the specific operation can see the third step of the step diagram ha.
handle the fish, and then recommend to everyone today’s dish ~ spicy grilled fish; it is a kind of fish eating method that is particularly popular throughout the country, generally take about 2,3 kg of grass carp, charcoal fire roasted to seven or eight minutes cooked, transferred to the baking dish, and then add some fried ingredients and sauces, low heat slowly boiled, plus eat side heating, but also many people’s first choice for summer supper, with ice beer to eat, it is really comfortable; the entrance of the community where the spirit lives, there are several grilled fish shops, a grilled fish 78 yuan, add a few side dishes, and then a few bottles of beer, a meal without a small 200 yuan is not taken down, when friends come, also brought to eat, after going home desperately drink water, the mouth still feels salty and spicy, the grilled fish with the material, we do not say anything; there is an oven at home, slowly to copy the taste of grilled fish, compared to carbon fire grilled, more clean, hygienic, one or two also cut off the interest in eating grilled fish outside, self-baked, with ingredients, ingredients are assured, the key is to adjust their own favorite taste, not so spicy, it’s less oily, it’s healthier to eat, and it’s more affordable. outside 78 yuan a portion of grilled fish, we only need to spend less than 30 yuan at home to get it properly.
don’t believe me? then follow the elf’s article and let’s reveal it together!!! elf’s baking plate is 28 * 28, this full plate of grilled fish and vegetables, fish meat is particularly tender, 4 large and one small meal is done, even the leftover soup is also used to mix noodles to eat, it is really delicious, don’t miss it!
main:grass carp 1200 g, oyster mushrooms 50 g, soybean sprouts 50 g, oil soybean peel 50 g, 3 celery sticks, 3 chives, 3 coriander
others:30 g garlic, 10 g ginger, dried chili peppers 3 g, bean paste 20 g, black tempeh 10 g, spicy pot ingredients 5 g, refined salt 5 g, 1 g chicken meal, cooking wine 30 ml, white pepper powder 2 g, cooking oil 50 ml, 2 g of peppercorns
Spicy grilled grass carp to prepare.
a freshly slaughtered grass carp.
prepare the side dishes of oyster mushrooms, soybean sprouts, oil bean skin.
grass carp, clean the gills, scales, black film, teeth, flat on the cutting board, cut a knife under each inch of the head, and slowly pull out the fishing line.
a flower knife is placed on both sides.
place in a baking dish, spread cooking wine, white pepper, salt and marinate for 30 minutes on both sides.
pour out the marinade juice and brush a layer of oil on both sides.
place in a preheated oven and bake at 220 degrees celsius for 30 minutes.
grill the fish during the period to handle the side dishes. wash and drain oyster mushrooms, soybean sprouts, oil bean skin.
celery, chives, coriander, choose to wash clean.
garlic, ginger, dried chili, bean paste, black tempeh, all handled well.
fill the wok with cooking oil, ginger, garlic, sauce, and half the peppercorns.
stir-fry over low heat to make red oil.
under the oyster mushrooms, oil bean skin.
stir-fry slightly and then add spicy saucepan.
stir-fry well and add the right amount of water.
bring to a boil over high heat and add fine salt.
add chicken powder to taste.
add the bean sprouts.
add celery, shallot white, coriander root.
stir-fry. stir-fry well with sauce and side dishes.
remove the grilled fish from the grilled dish and pour out the juice from the grill.
wok dishes and sauces, pour all into a baking dish.
sprinkle the celery leaves and bake in the oven for another 10 minutes.
pour cooking oil into the pan, add peppercorns and fry over low heat until fragrant.
remove the grilled fish, sprinkle with parsley, and drizzle with hot oil to enjoy it beautifully.
