Although it has entered the volt day, when the blessing of the typhoon, the weather is really much cooler than many inland cities, especially Wuhan, which is known as the stove, at noon, there are more than 40 degrees outside the house, which is really a hot rhythm in minutes! My relatives and friends who work and live in Wuhan should remember to prevent the heat and cool down!!!
In summer, what beans are the most? Let me think about it, of course, it is the edamame; it is the infancy of the soybean,
although it is not yet mature, but it is like this, it is the most popular; on the streets and alleys, row after row of supper stores, blowing the night wind, drinking beer, eating barbecue, and ordering a plate of edamame, how beautiful it is to know each other! Because of the problem of living habits, I have not eaten outside barbecue for N years, when I am hungry, I bake some in the home oven, although the taste is a little less charcoal, but it is more healthy; although I do not go out to eat supper, it does not affect my mood of I like edamame.
The main nutritional components of edamame are still based on protein, oil, cellulose, hemicellulose, sugars, crude fiber and ash. Among them, edamame contains 8 kinds of amino acids necessary for the human body, which can be said to be a food containing complete protein in plant foods. Because edamame is very rich in protein, lipids, vitamins, minerals, sugars and food fibers that are beneficial for digestion, its nutritional value is much higher than that of starchy or vegetable foods, which can be compared with animal meats with high nutritional value. So every year as long as the fresh edamame is on the market, our family eats almost every day; peeling rice and stir-frying, brine to eat, mix to eat, boil to eat, anyway, how to do how to like, from children to big friends, and then to old friends, all love it love no!
Spiced edamame, is also our family to eat the most, the method is simple, save time and effort; some friends cooked out of the edamame, the color is black not emerald green, today the elf to teach everyone a little trick, when cooking edamame add a little it, good looking and delicious, put a day will not change color Oh.
main:700 grams of edamame
others:5 dried chili peppers, 2 octagons, 1 piece of cinnamon, 3 incense leaves, refined salt 5 g, 1 g of green peppercorns, edible alkali 1 g
The preparation of spiced edamame.
prepare fresh edamame.
cut off the head and tail with kitchen scissors.
pour into a deep basin and rinse off with clean water.
add half of the amount of fine salt and rub for 5 minutes.
rinse again under the flowing water and drain the water.
a variety of spices are prepared.
sit in the pan and light the heat, the frying pan does not put oil, when it is 30% hot, add spices.
sauté over low heat for about 3 minutes, spices out of the aroma and then add water.
bring to a boil over high heat and add the drained edamame.
add the edible alkali.
cook on high heat for about 12 minutes.
turn off heat and steep for 30 minutes before serving.
skill tips:
1: the little trick to boil edamame without blackening is to add edible alkali.
2:cook the spices of edamame, remember to sauté the incense first and then add water. it is more delicious than direct cooking.
